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Coconut milk comes in two main varieties: condensed and not, otherwise known as canned and cartoned. Knowing the difference before incorporating coconut milk into your diet is important. And they are different! For anything recipe based, you likely want the can. Looking for something to put on your cereal? Go with the carton.
Carton-based coconut milk can replace its dairy alternative in drinks, smoothies, teas, over cereal, and more. It’s a gluten, soy, and dairy-free alternative that is also paleo friendly.