Coconut water is a drink that is naturally fat-free, cholesterol-free, hydrating, and packed with more potassium than four bananas. Most athletes use coconut water as a natural sport’s drink over commercial sports drinks sold on the market today. Drinking coconut water is a great way to hydrate the body and help with conditions ranging from hangovers to kidney stones.
Coconut water comes from the inside of coconuts and has a sweet, but nutty taste. This easily digested drink contains sugar and electrolytes that are a form of easily digested carbohydrates. Oftentimes this drink can be confused with coconut milk or coconut oil. Coconut water is a clear liquid that is found in the coconut’s center that is taken from coconuts when they are young and green.