Though traditionally steamed in the shell and eaten with sea salt, edamame can also be used in salads, soups, stews, and rice dishes. They also make a great substitute for peas or lima beans in any of your favorite recipes.
Why exactly has this humble little bean enjoyed such success with nutritionists and chefs alike? Aside from being a tasty snack with a range of applications, edamame is full of healthy benefits, including:
• They are a great source of whole protein
• Soy protein has been found to lower bad cholesterol levels
• They don’t raise blood sugar, making them a healthier alternative to carbs for diabetics or anyone practicing a low-carb diet
• Soybeans are rich in isoflavones, which have been linked to a decreased risk of breast cancer
• They are full of vitamins and minerals such as folate, vitamin K, manganese, iron, thiamine, copper, and riboflavin
• The same isoflavones that have been known to fight breast cancer have recently shown promise in fighting prostate cancer, bone loss, and menopause symptoms as well!