We all know that water is good for us. It’s an essential part of any diet. But, let’s face it, sometimes drinking straight water gets a little old.
Thank goodness for coconut water! Harvested from young green coconuts, coconut water is 94% water, 6% coconutty goodness. It comes in a myriad of varieties from plain to flavor-infused. Guava is one of many popular add-in flavors for a sweet yet hydrating treat. Plain coconut water has a subtle flavor to it, mixing in other flavors only enhances this.
Coconut water is also loaded with health benefits, including several minerals that most people generally don’t get enough of.
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