Guava

The guava fruit is one of the richest sources of fiber, vitamins, minerals, and antioxidants. It can help to regulate metabolism, promote fertility, and even help to smooth out the skin, along with being a tasty treat to eat in dishes ranging from jams to smoothies. Guavas are rich in calcium, magnesium, phosphorus, and potassium. Guavas are considered to be a “powerhouse fruit” because it also contains vitamin C, lycopene, antioxidants, and manganese. Commonly known as the “sand plum,” this round fruit has light green or yellow skin, pink or white flesh, and edible seeds. This versatile fruit can be used as food, a health supplement, or even as a part of your skin care regimen.