Mango

Juicy, sweet and delicious, mango can be used to enhance virtually any dish or desert.
● Topping for Greek yogurt
● Frozen and blended into smoothie
● Pureed and added to baked goods for flavor or to decrease oil
● Grilled on kebabs
● Tossed into a stir fry
● Added to fruit salad
● Cubed and added to green salad
● Pureed and frozen for a healthy popsicle alternative
● Diced and added to light lime salsa
● Sliced and eaten raw for an immune-boosting afternoon snack
● Tossed into quinoa or rice bowl

Packed with vitamins and fiber, this fruit is not only fun to eat, it’s a healthy and nutritious addition to meals.
● Over half an individual’s daily vitamin C needs, which can help cultivate a good immune system, renew skin, and fight free radicals that cause stress on the body
● Plenty of fiber, to regulate digestion and assist in weight loss
● Vitamin A content can strengthen bones and eyesight