Plum

Plums are a summer fruit commonly identified by their rich, luxurious purple hue - though some are red, green, or yellow as well. This soft fruit offers an indulgent sweet flavor. It’s used in a variety of recipes, but can also be enjoyed raw as a refreshing summertime treat. To match their incredible taste, plums carry a powerful set of nutritional benefits. Vitamin A, vitamin C, B-vitamins, and fiber can all be found in this violet fruit, promoting healthy skin, eyes, bones, teeth, brain, immune system, and more. Most plums are grown in California, although select countries worldwide still produce plums for consumption.