Plum

Plums

Plums are a summer fruit commonly identified by their rich, luxurious purple hue - though some are red, green, or yellow as well. This soft fruit offers an indulgent sweet flavor. It’s used in a variety of recipes, but can also be enjoyed raw as a refreshing summertime treat. To match their incredible taste, plums carry a powerful set of nutritional benefits. Vitamin A, vitamin C, B-vitamins, and fiber can all be found in this violet fruit, promoting healthy skin, eyes, bones, teeth, brain, immune system, and more.
Most plums are grown in California, although select countries worldwide still produce plums for consumption.

● Enjoy raw for a health-boosting afternoon snack
● Freeze or chill and add to a smoothie for immune system benefits
● Blend and boil for a sweet dessert-topping sauce
● Create jam or jelly
● Slice and offer as a pre-dinner appetizer with sweet fruit dip
● Add to stir fry, roasts, and stews for a deeply sweet flavor with a nutritional boost
● Dice and toss with salad to add low-calorie sweetness
● Slice and stir into yogurt or oatmeal

● Full of cancer-fighting antioxidants
● Packed with nutrients that decrease inflammation
● Protect against lung disease
● Ease joint pain
● Moderate blood sugar
● Encourage healthy digestion
● Promote good gut bacteria
● Improve cholesterol
● Reduce risk of heart disease
● Reduce risk of developing diabetes

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