Sweet potato is an indulgent but healthy alternative to sweet treats and starchy foods. It’s delicious roasted, fried, grilled, or even boiled, and can provide almost all of an individual’s necessary vitamin A in a day. In addition, the significant amount of fiber in a sweet potato can protect against diabetes and promote good digestion. Sweet potatoes are harvested in the fall, but are available year-round thanks to cold storage and international cultivation. They’re a popular international food, ranking seventh in the list of most-consumed foods worldwide.
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