Watermelon Seed

Watermelon seeds, once thought to be dangerous if swallowed, now have many versatile uses and benefits. Today, people are coming up with more ways than ever to incorporate watermelon seeds into their diets and skincare routines. Some great uses for watermelon seeds are as follows:

• Sprout them to reap their nutritional benefits.
• Make watermelon seed oil to cook with or drizzle on salads or use on your skin
• Make roasted watermelon seeds with olive oil and sea salt
• Grind up the seeds to make a paste that strengthens hair
• Can be used to cleanse skin and improve overall skin health

• Versatile
• Great for snacks or desserts
• Packed with nutrients, minerals, vitamins, and antioxidants
• Dense in vitamin B, potassium, magnesium, and zinc.
• Great source of healthy fats and protein
• Low in calories
• High in iron
• High in folate
• Abundant in good fats
• Great as a healthy snack to promote heart health and strengthen the immune system