Asparagus

Asparagus can be an intimidating vegetable for those not familiar with its many uses. But that doesn’t have to be the case. Below are some of the most popular (and simple) ways to incorporate asparagus into meals:
● Low-calorie, high-nutrient side dish (paired with butter or olive oil and garlic salt)
● Flavorful addition to pasta and creamy entrees (steamed or roasted, then chopped)
● Earthy addition to frittatas and omelettes (fried or roasted)
● Unique salad topping (raw, shaved)
● Healthy appetizer (wrapped in bacon, prosciutto, or cheese slices, then roasted)
● Folate-boosting stir fry ingredient (fried)
● Creamed soup base (boiled and blended)
● Pizza topping (roasted)
● Sandwich or wrap add-in (roasted or fried, then chopped)

Not only does this vegetable taste great, it makes for a healthy addition to any diet. Below are a few of the potential health benefits of asparagus:
● Packed with essential nutrients: folate, fiber, vitamin A, vitamin C, vitamin K, potassium
● Improves digestion
● Cultivates helpful gut bacteria
● Strengthens immune system
● Promotes bone health
● Encourages weight loss
● Benefits heart health and could decrease risk of heart disease
● Contains nutrients essential to a healthy pregnancy
● Decreases inflammation