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This fruit is an excellent source of monounsaturated fat and is typically found in Mexican dishes such as guacamole. People love to eat it as a fresh fruit or use it as an ingredient in other dishes. Avocado is great on salads or as a mayonnaise substitute.
This fruit can also be featured in desserts or drinks. This is more popular in Asia but can also be seen in the United States, as avocados are a major part of the fitness movement.