Mushroom

Don’t be fooled by the mushroom’s small, pale, humble appearance: its savory flavor and high nutritional value gives it incredible culinary power. Adding mushrooms to stews, soups, salads, and stir fries can transform a dish from “ordinary” to “sophisticated.” Their unique flavor cannot be duplicated by any other ingredient. They can be grilled, steamed, fried, stuffed, sautéed, roasted, or eaten raw, and pair well with almost any entree. Mushrooms also offer a wide variety of health benefits. They carry vitamin D, which is important for boosting mood and combating cancer. Their potassium content can keep blood pressure under control, and mushrooms’ fiber can encourage weight loss.