As many know, probiotics are essential to maintaining gut health. Though probiotics occur naturally in many foods, such as yogurt, kefir, sourdough bread, and fermented foods like kimchi or sauerkraut. However, it’s not always easy to work enough of these foods into a healthy diet in order to get all the probiotics needed. Those following vegan or gluten-free diets may find this even trickier. Luckily, probiotic sparkling waters introduce a new and easy way to add more of these essential nutrients to any diet.
• Probiotics maintain healthy gut bacteria, which improves digestion and helps the body absorb more nutrients and vitamins from food
• Probiotics boost the immune system, making it easier to fend off cold or flu symptoms
• Probiotics help support a healthy pH balance, which helps prevent urinary tract infections
• Research at the American Heart Association recently linked probiotics with reduced cholesterol levels
• With the right balance of microflora, the body is better able to fight off allergens and infection
• Restores your digestive system after taking antibiotics
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