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As many know, probiotics are essential to maintaining gut health. Though probiotics occur naturally in many foods, such as yogurt, kefir, sourdough bread, and fermented foods like kimchi or sauerkraut. However, it’s not always easy to work enough of these foods into a healthy diet in order to get all the probiotics needed. Those following vegan or gluten-free diets may find this even trickier. Luckily, probiotic sparkling waters introduce a new and easy way to add more of these essential nutrients to any diet.