Quinoa

● Toasted with honey and stirred into yogurt, like granola
● Used as a protein-packed substitute for rice in rice bowls and burritos
● Seasoned and served as a nutrient-dense side dish
● Tossed with a salad
● Baked in peppers with vegetables and cheese, for stuffed green and red peppers
● Ground in with meat and cooked into hamburgers and meatballs
● Mixed into baked goods for a burst of protein and antioxidants
● Used as a substitute for meat in dishes calling for ground beef

● High amounts of quercetin, a phytonutrient
● More fiber and protein than rice
● Packed with magnesium
● Contains all nine amino acids
● Fights cancer
● Promotes bone health
● Cultivates good gut bacteria
● Lowers risk of diabetes
● Moderates blood sugar
● Decreases risk of heart disease
● Boosts metabolism