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Seasoned edamame can be eaten as a snack, added to salads, or used in a variety of dishes. Popular recipes include mukimame salad, parmesan artichoke dip, pesto pasta salad, and several kinds of soups, stews, and other salads. They are great at home and on the go, though you’ll want to shell them before you leave home.
While the process of shelling edamame can be time-consuming, the result is a delicious ingredient or standalone treat that packs a nutritional punch.