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Water Chestnut

Water-Chestnut

Contrary to popular belief, water chestnuts are not chestnuts at all. They are water-based vegetables that grow in marshes, lakes, ponds, and paddy fields. Water chestnuts derive from Southern China, Taiwan, Australia, Southeast Asia, Africa, and many regions in the Indian and Pacific oceans. They are typically harvested when the bulb changes over to a dark brown color, and have a crisp, white flesh.

Water chestnuts can be eaten raw or cooked and are commonly used in Asian-based cooking. Water chestnuts are versatile and boast many health benefits. They are used in everything from salads, to stir fry, to curries, and chop suey. They are packed with vitamins, minerals, nutrients, fiber, and have a wide array of health benefits.

Application and Uses
Features and Benefits
Specs & Packaging
Application and Uses

Water chestnuts can be used in a wide variety of ways. The high fiber content makes them great for those who are watching or maintaining their weight because they make people feel fuller for longer periods of time without adding on extra calories.

Uses for water chestnut:
● Added to stir fry for a cancer-fighting boost
● Stewed with beef or pork to make a digestion-friendly comfort food
● Blended into a smoothie for weight loss nutrients
● Mixed into salad to add a healthy crunch
● Wrapped in bacon and served as exotic appetizers
● Simmered in soup for an inflammation-fighting side
● Layered into wraps for a refreshing crunch
● Sliced into chicken salad to add both texture and heart-healthy vitamins

Features and Benefits

• Packed with nutrients, minerals, vitamins, fiber, antioxidants
• Highly available
• Great with many side dishes, main dishes, and salads
• Extremely versatile — can be eaten as a snack or thrown into salads, chop suey, or stir fries
• Low in calories
• High in fiber
• Rich in antioxidants
• Help to lower blood pressure
• Help reduce risk for heart disease
• Packed with fiber-keeps people fuller for longer periods of time
• Helps fight cancer growth through natural ferulic acid content

Specs & Packaging

Questions about our Water Chestnut products?



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